I don't feel good about anything these days. Just locked in the room. I don't know what to do? I feel useless and unworthy. Please help.

Question

Dear Lybrate user lybrate-userIn this age of modernisation every thing is changing very rapidly specially moral values and humanity .Everyone is becoming self centred and thinking about themselves only But it does't mean there is nothing positive in this world, what it requires is slightly change in our perception ,Don't wait for condition to be good Do some efforts to make condition good, you are asking for help means you are ready to change this situation that's the positive point .think about few things whether any thing bothering you. You need to find the cause. You can take help of any counsellor regarding this. If you need my help you can contact me.in the mean time do few things ,it will make difference--
1.make some good friends.
2.Do some new activity .As per as research on human behaviour it is found that if we get something new intresting we forget everything for few days. Think in which activity you are intrested. 3.you are doing wrong that you are in the room only not interacting with anyone, try to interact with people as much as you can. I know if you will go around people mentally you will not be there but its ok slowly you will feel better.
4.make some plan with friends.
5.make yourself busy.
6.make short targets and work to do for particular day
7.your brain should be in active condition and its up to you that how can you make it in active condition you can join music class or dance class, or can take tution or can do painting or can go for long drive or make some friend on any social site or can try cooking.
8.watch comedy show
9 Don't give time to yourself so that you don't get time to think
10 Last but most important do yoga ,meditation, deep breathing exercise such as inhale air forcibly and exhale air forcibly.
Take care.

A.K. Srivastava · Accepted Answer

Dear Lybrate user lybrate-userIn this age of modernisation every thing is changing very rapidly specially moral values and humanity .Everyone is becoming self centred and thinking about themselves only But it does't mean there is nothing positive in this world, what it requires is slightly change in our perception ,Don't wait for condition to be good Do some efforts to make condition good, you are asking for help means you are ready to change this situation that's the positive point .think about few things whether any thing bothering you. You need to find the cause. You can take help of any counsellor regarding this. If you need my help you can contact me.in the mean time do few things ,it will make difference--
1.make some good friends.
2.Do some new activity .As per as research on human behaviour it is found that if we get something new intresting we forget everything for few days. Think in which activity you are intrested. 3.you are doing wrong that you are in the room only not interacting with anyone, try to interact with people as much as you can. I know if you will go around people mentally you will not be there but its ok slowly you will feel better.
4.make some plan with friends.
5.make yourself busy.
6.make short targets and work to do for particular day
7.your brain should be in active condition and its up to you that how can you make it in active condition you can join music class or dance class, or can take tution or can do painting or can go for long drive or make some friend on any social site or can try cooking.
8.watch comedy show
9 Don't give time to yourself so that you don't get time to think
10 Last but most important do yoga ,meditation, deep breathing exercise such as inhale air forcibly and exhale air forcibly.
Take care.