30 years experience
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Hello, Lybrate user,
Your weight is up by 10 kg approx. You need * Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.
* Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells.
* go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.
* opt staircase, instead of a lift in your office.
* Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.
* Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation.
* consume salad, fruits (not juice) whenever you feel hungry.
* Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night.
# Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof.
@ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal
* Your feedback will highly b appreciated for further follow up, please.
BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
12 years experience
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You should definitely reduce your weight say about 6-8 kg. Wear trendy clothes and do regular exercise.
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