I'm masturbating from past 9 years every time I urge to do it .I have sex thoughts its very difficult to concentrate on studies please help me out.
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The habit of masturbation is like an addiction. Once you you have started masturbation, it is difficult to quit. It might seem even impossible. However if you have strong will you can quit this habbit. Again if you are doing masturbation once in a while [like once in two days] you should not be worried about it. But stopping it or minizing the frequencing will be a good thing if you can.
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That is because you have cultivated a thought pattern . Now you have to use your own mind to unlearn that habit . You can do something creative which will engage the mind ! Be confident and have faith in yourself . Keep your self busy with a daily plan ( time table ). Also exercise every day ( any sports / or yoga) as it will help you to overcome stress and will boost your confidence.
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It is addiction .you should decrease it gradually.
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