How many hours should a person sleep at night and is it advisable to sleep in the afternoon? Is 6 hours of sleep enough for our body because I have a lot of portion to complete as I am preparing for competitive exams. Please suggest.
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hello 6 to 8 hours good sleep is adequate. avoid afternoon naps. dont sleep inmediately after ur main meal. take care
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Hello, lybrate-user. Yes, one should take at least 6 hours of sleep in a day which is a minimum requirement of the body, but you may feel fatigue with that much sleep, if you do meditate along with this 15 min twice a day. You will feel more energetic and your concentration will also increase. The formula for the day sleep is like if you are not able to take proper sleep or full duration of sleep at night, than you can sleep half the time of lees slept you last night, otherwise in a day routine 20 min power nap in a day is very effective. Thanx.
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Hello,lybrate user, At least,6/7 hours in the night & 2 hrs in the after noon. Tk care.
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