I am constantly worried about little things. I have social anxiety and I can not even talk to my friends and family comfortably. Whenever I need to talk to my teachers or strangers my heart starts thumping. This is affecting my personal life and career goals very badly. I am shocked at how bad I am with social interactions and personal life management. I also feel like my cognitive ability has declined as I used to be very sharp but now I struggle understanding even simple concepts. Sometimes I have vague thoughts of suicide but I know I will never get this far. I really need to know what is going on with me and what can I do about it. I am completely unable to make good relations even if I try hard. I really need help.
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Hello, Lybrate user, U are overweight, try to reduce your weight, first. Certain facts in this connection are to b connected with, such as what had been d cause of social anxiety? Do you suffer from gastric disorder? What is your haemoglobin level? Are U of anguish temperament? What about your menstrual cycle? Please, furnish above requirements not openly, or else your may be lost. Till your report reach me Tk under noted homoeo medicine: @Ignatia 200-6 polls, twice. Tk, plenty of water to hydrate you. Go for meditation to reduce your stress to recover your anxiety. Your diet be simple, easily digestible on time. Avoid, junk food, pizza,burger, dust,cold. Tk care.
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Dear Lybrate user, Nice of you to write and share your concerns, this shows you do want a resolution. Everybody values a good listener therefore listen and hear what others say before you give a comment. This way they will appreciate and value your informed comments. Spend some time reading about your interests this way you will be able to talk easily about certain topics of interest to you. Make friends also with those who share your interests as you will be able to learn from them. Regarding your career take some time out and make for yourself short term and long term goals. Live your day to day life according to your goals. You may share some of your concerns with your close friends or relatives. Ask them for suggestions, you may also write back or call me or a good counsellor. Wishing you all the best! With Regards,
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Dear Lybrateuser, -You have social anxiety disorder especially when meeting & facing people -you should try to overcome your anxiety by diverting your mind in various activities like reading, listening to music, following a hobby instead of thinking all the time about your problems -do deep breathing & yoga in the morning for 10-15 min daily & other aerobic exercises like walking, jogging, these will bring down your stress level & relax your mind & body, interact more with your parents, friends, speak out & do deep breathing if anxiety grips you -eat a well balanced diet with more of fruits & vegetables, do not skip meals, have meals on time -have 7-8 glasses of water for good hydration which helps in concentration & keeps you energized -sleep well for 7-8 hrs at night, keep your sleep & wake up time fixed -if not much relief then consult a councellor, will help you.
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