I am a 45 years diabetic patient. I year ago remove my utres, after removing the same my stomach is growing day by day and also gain weight. How to control the weight and to make flat stomach.
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Start aloevera amala juice daily empty stomach with water. Do pranayam kapal bhati daily. Drink plenty of water daily and do brisk walking daily.Avoid deep fried food items.
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hello... 1.Practising yoga daily wid suryanamskar is better way for d problem. 2. In medicines u can take Medohar vati/ guggul 2 tablets twice a day after food 3. In diet please avoid heavy to digest food like maida items, fermented food, nonveg. Try to hav fibrous food like bhakari, salads.
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Control your diabetes first. Go for daily morning walk. Due to hysterectomy & your sedentary life style you r gaining weight. Drink warm water through out the day. Take leafy vegetables more .avoid oily foods. Along with this take triphala churnam 1spn daily at bedtime.
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Hi I presume your from Kerala. First of all get an Ultrasound of Abdomen and pelvis to rule out any ovarian pathology. U said that the drs removed only the uterus only or also the ovaries and the tubes also. Detailed history is needed to advise properly I need to know your daily diet intake to advise you properly. Since you r a diabetic stop eating Dairy products and wheat Wheat is a gluten and the hybrid type of wheat you get now is not good for your pancreas. U need to do certain blood work also .please visit my website and get educated to eat healthy live healthy and stay healthy. I will be able to able to help you more if you come on a private chat.
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