I want to reduce my chest bcoz it is big according to my body. please tell me how to reduce the Fat of the chest?
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Please note the following in respect to your queries: Turmeric is a well-known home remedy for gynecomastia. This spice can increase the testosterone hormone levels in males. When the level of testosterone becomes high, large breasts in men naturally reduce in size. Plus, turmeric promotes liver health and helps burn fat. • Add 1 or 2 teaspoons of turmeric to a cup of water and heat it for 10 minutes. Drink it 2 or 3 times a day and especially before going to bed. Repeat daily and within a few weeks you will notice the changes.
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U may be having gynecomastia.
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There will be no such spot reduction and growth, concentrate upon whole body weight and do regular workout.
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Do exercise you need to take a balanced diet.
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