Can I take amla juice with a pinch of salt everyday in empty stomach? What are it's benefits?
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Dear lybrateuser, -You can consume amla juice with salt on an empty stomach -amla is a low calorie fruit which is a rich source of carbohydrate & fibre, it is a rich source of vitamin C& contains minerals like calcium, phosphorus & iron, it is a rich source of antioxidant -it helps to keep hair & skin healthy, as it has fibre helps in proper digestion & bowel movement, it helps regulate blood sugar & decreases albumin level in diabetics, also can play a role in decreasing LDL cholesterol & increase HDL cholesterol -amla juice can help in contributing towards weight loss in obese individual.
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Yes you can take it. It will improve your hair growh, work on your liver and make your digestion strong. Improve your eyesight ans make your skin naturally glowing.
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