I am 28 years old, male. I am diabetic and have low immunity. I am consuming both black coffee and green tea since one week. Black coffee - one time - around 4 - 5 pm. Green tea two times - morning 8 am and evening - 7 - 8 pm. My blood sugar level is little above normal since one month. I am suffering from constipation since my childhood and also very disturbed with frequent mouth ulcers. I am also suffering from depression and frequent mood swings. Is it good to consume both beverages in my condition on a same day?

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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There is no scientific evidence to show that Green Tea or Coffee can reduce any weight. These are all myths. There is no medicine or mix or herbs that can burn body fat. Body weight is due to extra fat/carbs consumed which gets stored as fat. This fat can only be reduced by burning it with Exercise + Light Natural Diet. Your Constipation can be cured... 1. Drink 2 glass water on waking up. 2. Drink one glass water every hour till 8 pm 3. Eat 1 Banana, 1 Apple and 1 Cucumber between meals. 3. Take 3 dry dates with breakfast and 10 kishmish in evening every day. 4. Do this everyday for 2 weeks and your constipation problem will get solved. Don't waste money over Green Tea or Coffee. Drink water.. eat natural.. Be happy..Be fit. 

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