Dear sir/mam please suggest me best chronic constipation medicine in ayurveda sir mai bahot jyada frustrate or life spoil ho gyi hai please suggest me sir thanks!
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Hello Lybrate user You are young and energetic. You should change your daily life style what you have in present. You may follow the regular routines of getting all dietary measures and daily behaviours as well as yoga and exercise every day and morning walk every day. Stop nights awakening. Go to bed before 11 pm, drink a glass of warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed and at breakfast. Get up early morning before sunrises and take two glasses of warm water, add a pinch of salt and one lemon's juice and go for a morning walk every day. Learn yoga and exercise from a yoga teacher and practice daily. You may use light diets and soups of carrots and Beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. You may use Khichari and Dariya with moong daal and green vegetables and sprouts of black Gramm and moong at breakfast. You may use fresh fruits and fruits juices in your daily life. Avoid oily or junk food and sour products e.g. Pickles etc and nonveg specially mutton. Use lot of water about 4-5 listers in a day. It will help you lot if you follow the above mentioned tips. God bless you live long.
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