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Hi, my age is 26, I do masturbation weekly twice and I am getting satisfied with in a 30 sec to 1 min, I am feeling that I am suffering from premature ejaculation. I am planning to marry with in one year. please suggest me some natural medicine or yoga to over come from this problem. What is the ejection time for normal person.
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Do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them. Do not let constipation and gas ,acidity type of problem. Take laxative powder or tablet if consition is so. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.9- dissmiss all unntatural sexual acts.
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