I was not able to exercise for last few days but was having my meals in proper order and time. Is it normal to feel weakness suddenly or should I consult a physician.
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U should take protein in your diet. Den visit dr.
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Take proteins and antioxidants rich diet.
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Hye. Thankyou for the query. At times its possible that you are not eating the right foods at the right time as needed by the body. You may have stopped eating certain foods which you need to look into. Also there are chances that you may be overworked and stressed. Exercise is a way to feel energetic and stopping exercise suddenly could cause lethargy. To maintain consistent energy levels: Eat a breakfast high in protein and fibre within an hour of waking up to jump start your metabolism. Spread out your protein intake and include healthy fats and fibre in meals. Eat a snack or small meal that includes protein, veggies or fruit, and a complex carbohydrate every three hours while awake. Avoid eating meals with high amounts of fat and/or protein especially when in college (e.g. A double-cheeseburger with fries or wadapav). These meals can make you feel sluggish as a result of blood rushing to your digestive organs to deal with the large amount of food and fat. Meals with high levels of fat and protein can also dramatically slow the release of carbohydrates (needed for energy) to your blood. Avoid eating within two hours of sleeping to enhance your sleep and avoid gastrointestinal problems. Be a mindful eater Mindful eating means eating with more thought and attention. With mindful eating you’ll enjoy your food more and you’ll likely feel more satisfied after you’re done eating. Mindful eating can also help calm your mind. To eat mindfully: Eat slowly Notice the flavours of the food you are eating Reflect on the fact that you are nourishing your body Step away from your computer Turn off the TV Take a break from working.
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