Hello sir. My name is asif n im 21 years old. Sir my issue is being 21 years old my weight is just 50 kgs n I look so thin .i wnt to gain my weight .plz how may of Dr. Can answer my question plzzz plzz answer me.
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Use badam pak with milk.
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Mr. I suggest you to take vita. B c and rich. Protein diet and fruits juice with avoids spicy and oily things ok.
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You are needed to make effort so that your body weight will equally distribute though out your body. Your issue can be solved by a dietician, who will give you a customized diet chart with health advice. You also have to do regular physical exercises. Following Healthy diet chart, Healthy life-style and routine of physical exercise will help you to gain your desired result, gradually but permanently, whereas medicines with chemical constituents will give you drastic actions but with side effects and temporary solution as after some times your situation may become worse. So, choose healthy and natural when you have time and choice.
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