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My age is 21. My weight is 47. How to more weight gain fast? Can I join gym? Any way to weight gain fast?
2Doctors Answered
88% (51 ratings)
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There is no any short cut formula to gain weight without any side effects. Take heavy diet like fatty food in morning & medium diet in lunch & light diet in dinner. Do light exercise daily & may be join gym to increase the number of muscle power.
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YESSOMEWHATNO
87% (1502 ratings)
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Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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YESSOMEWHATNO
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