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Try to figure out what you are afraid of. Is it in response to something that has happened? Fear or anxiety is a common response to an unpleasant event. Depending on the situation. You may be able to overcome it on your own. However if the fear or anxiety becomes overwhelming, or you feel suicidal, consult a psychiatrist immediately. Other than, try yoga or meditation or deep breathing to reduce your anxiety. Exercise regularly and maintain a proper sleep schedule. You may consult me if required.
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