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I am of 20 even then my weight is not increasing all my friends have well weight and height but not of mine please help.
3Doctors Answered
95% (7632 ratings)
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Use, ashwagandha pak.
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YESSOMEWHATNO
92% (3297 ratings)
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To increase your height age is over but weight can be increased naturally.
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YESSOMEWHATNO
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Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday. after following this diet if your weight remain same it means there is some hormonal imbalance.I.E Thyroid
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YESSOMEWHATNO
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