I have all these problems from last five years I am 29 years old women. Lots of head sweat, sadness without any reason and pain in muscles. I thought it was because of gymming. Now please suggest me. Vitamin D I should buy or is their any other name vitamin d3 etc etc.
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Dear Lybrate user you can consult general physician ,physician can advice for few tests. At your age now a days cases of vitamin deficiency disease ,anemia etc are increasing day by day. Eating food is not only important what is most important is whether we are taking balance diet or not, due to changing lifestyle and food habits balanced diet becomes more important, you can consult any dietician for this if you need my help regarding this you can contact me online .As per as many research our body absorbs more vitamin and minerals in natural form found in fruits, vegetables and other product as compared in form of tablets and capsules .some of the rich sources of vitamin D --Dairy products, cheese,Egg Yolk, Fish,orange juice etc.
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you can take Vit D3 ( cholecalciferol) capsules 60,000 IU once a week for 4 wks. consult for further guidance.
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