I am doing night shifts I am getting pot belly body is heating more. What to eat to decrease my belly and to cool my body.
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1] Avoid fast food, oily food, packaged food, junk food, ice-cream, soft drinks, sweets , bakery items, rice and potato. 2] Eat a plate of salads before lunch and dinner. 3] Do not drink water immediately after meal. You can take it after an hour. 4] Do not lie down soon after meal. Have a walk after it. 5] Do not sleep in the after noon. 6] Take a glass of lukewarm water with a spoon of old honey and some lemon juice in the morning. 7] Consume old grains as new grains tend to increase weight. 8] Have brisk walking daily at least once. 9] Do not sit long. Take a break and walk for some time in between work. 10] Drink plenty of water and eat more salads and green vegetables.
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Take green leafy vegetables and yellow fruits ie rich in vita A & drink juice daily. Take light diet in dinner. Heavy diet in morning medium diet in lunch. Do light exercise daily in morning.
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I suggest you to take lemon with hot water take only empty stomach so solve your problem ok.
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