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I want to use mass gainer so suggest me which on is better whey protein or endura mass. If any more stuff is available then suggest me appropriate stuff for me.
2Doctors Answered
89% (40 ratings)
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Only supplements will not help. You need to have a balanced diet and include food like eggs, milk, high protien diet, sprouts, vegetables, etc. You should also have a workout session f 1 hr it can either be Yoga, physical exercise, jogging or gyming it will help you to have a tonned body.
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YESSOMEWHATNO
92% (5107 ratings)
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U may eat supplement but you have to take a high protein diet.
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YESSOMEWHATNO
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