I am a nursing mother. Over weight. Need something very quick to get in shape. Also suffering from pimples n scars all over the face.
Ask Free Question
lybrate-user For reducing weight there is no quick way or shortcut. As your feeding you should avoid taking medicine. For weight loss you start doing yoga and control your diet I.e per day you need 1500 calories. Minus sugar, fat from your diet take protine rich diet. Start walking or jogging at least 5 km per day and take homoeopathic medicine phytolacca berry tab 1x- 2 tab three times a day for a month and keep feeding your baby .you will definitely loss weight fast.
Ask Free Question
Firstly it is all right to put on some weight in this stage. It is normal, but very soon you can get back to being fit. You have to focus on both a Light Nutritious Diet + Daily exercise. A good balanced diet is sufficient to take care of your needs plus baby's needs. Normally in our households they insist on overfeeding the mother will all sorts of Ghee and other high calorie stuff. You need to cut down on the excess Oils and Excess Sugars in your diet. . Max 5 Teaspoons of Oil/Ghee per day. Max 4 Teaspoons of Sugar Per day. Eat three fruits every day. Take 10 almonds daily. Eat three meals + some light snacks like Poha / Sprouts / Salads in between meals. Do 30 mins walk daily. Slow and steady wins the race. With time you will be fit.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors