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I have gain about 8 kg of weight from last 6 months. What should I do to cut down it?
2Doctors Answered
87% (279 ratings)
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Hello lybrate-user Please understand the factors behind your weight gain. It can be your lifestyle or your food habits or any medical condition like thyroid Once you are clear with the reason you can alter these factors and start loosing your weight.
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YESSOMEWHATNO
91% (5107 ratings)
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Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
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YESSOMEWHATNO
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