Sir, mujhe sleeping pill de mujhe raat bhar neend nhi aate or main bahut pareshaan hu mujhe subha 8 baje job ke liye jana hota hai aap mujhe jo bhi sleeping pill de uske sath bataye ki ise kaise use karne hai or yeh kitne der tak asar karege.
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Use homoeopathic med. Physostigma 30 four globules at the time of sleeping. It works for 4-5 hours.
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Dear friend, I suggest you take your health as a first priority before you end up in a mess! Sleeping tablets are not the solution for sleeplessness in all the cases. It cannot be taken with out prescription. Do not go for'quick fix'solution. Take a break and see what's really wrong with you. Firstly fix your daily sleep pattern and maintain a discipline about food habits and avoids all stimulants like alcohol, tobacco and excessive tea and coffee or other things like sodas. Exercise every day for 1 hour. If some personal problems then sort out those things because that may also cause disturbed sleep due to anxiety and worry. If you can't handle on your own take the help of family and friends or a psychologist. Do not take health for granted! Being healthy needs investing time in self discipline. Go slow and correct your life style!
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Try doing medatation and om chanting. You can take medha vati 1 tab twice daily after meal.
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