I am suffering from back pain .as my mattress is not good please suggest me how to choose a good mattress which doesn't cause back pain and helps in proper sleep.
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Your sleeping mattress should neither be too soft nor too hard. It should be just firm one. Your body sinks into soft mattress which is not good & hard mattress will increase your aches & pains. Bonded foam or memory foam firm mattress are best ones to sleep. You do not require any expensive special mattress but just firm uniform mattress.
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mattress shd be firm n not very springy... orthopaedic mattreses are available in d mkt dese days...
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more than the mattresses it could be your posture and stress that is causing the back pain.
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Any mattress that is firm and coir based is good, avoid sponge based mattress. To reduce back pain you can do yoga asans after a session with a trained yoga professional.
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