I have some pain in my knee joint due to hard physically exercise from 2 months please tell me what should I do.
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Take arnica Montana 30 and thus tox 200 in globules. 4pills thrice daily alternately for 7 days and consult us after taking medicine if required.
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According to your age and your occupation do not do heavy exercise there is no common exercise for all everbody has to set it from their own stamina and strength cut down exercise wait for 10 days after that we will come to know exact figure be positive.
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First just do strengthening exercises.
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Stop all the exercises that hurts ur knee joint and start cycling
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