I want to use green coffee as fat burner. Is it really work as fat burner? My age is 27 and my weight is 86.
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Yes it does help. But only green coffee doesn't make wonders. Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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There is no term in human science as 'fat burner'. These are myths created by advertisers to sell unnecessary stuff to people. Please don't fall for such stuff. Best way to lose weight is to focus on Fitness Focus on eating light Focus on good nutrition Focus on being active and athletic Our Olympic winners or cricket stars don't drink Green Tea or Coffee... They eat healthy stuff and Exercise daily.. You too can do that.
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Yes it may help but only this will not do everything. A balanced diet plan and Yoga therapy fr obesity will work wonders for you.
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