From the last 10 days I am having a pain in the joint between the thigh and upper body in my left leg .can't understand the nature of the pain ,whether it's a cramp or something else but when I exercise sometime the pain goes away. It is causing problem in any kind of movement during the pain. During the exercise there is sometimes bone noise from the knees. I cannot determine whom to consult.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Take medicine Mag.phos.30 and Rhus tox 30 three times in day,for one week.
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