Hi, Can you suggest best remedy to improve digestion some it works good and some time it does not. Suggest some best honest remedy to improve digestion and also help me with a dirt chart to gain wait quickly. Diet for break fast lunch and dinner.
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Dear lybrate-user, Include jeera water instead of plain water for drinking. Consume 1/4 tsp of fennel seeds after every meal. It not only improves digestion n refreshes your mouth. If you have severe indigestion, then take 2 beetal leaves with 2 pepper. Just chew them and swallow. I can definitely help you with weight gain diet. But it needs a consultation. Do let me know when can we fix up the consultation.
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Dear lybrate-user, Your weight is perfect according to your height. For better digestion you can take balanced diet, with small frequent meal, sprouts in the morning, don`t take tea or coffee in empty stomach, drink plenty of water and go for regular exercise. For more costomised diet chart ,you consult me privately. Thanks.
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