I am a 22 year old boy. I am unable to gain weight. Currently my weight is 46 kg. What should I do? Will protein supplements from gym help?
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Protein is must for body building and muscle growth. Whey protein is good source of protein. But amount of protein is different for person to person. One thing should keep in mind eating anything in excess amount will harmful to body. Only supplements are not enough for weight gain, supplements only play supportive role ,you should focus on your routine diet first. With out proper diet only with help of gym and protein supplements it is difficult to gain weight. All you need is proper diet chart as per your requirements with supplements and exercise schedule. Consult me privately.
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Start protein rich diet like egg, milk etc exercise highjump, long jump etc fibre diet to increase your metabolism consult me.
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