Hello Dr. It's been 3 years of marriage n once I had miscarriage a few months before. After that I'm not able to conceive. What is the best time to conceive for a baby. I have thyroid but my last TSH test is 0.66 n it is normal. My weight is 82 kg n my age is 23 yrs. I'm having lil effect of PCOS also. Last month I was having follicular monitoring but it wasn't successful. please help me doctor.

Dr. Kanwar Samrat SinghAyurveda6yrs exp

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kindly take varandi kshsyam, 3 tsf in half a glass of warm water before meals, twice a dat. Take shatavari choorna, 1 tsf in a glass of warm milk, twice a day, 1 hr after meals. Take chandraprabha vati , 2 tabs, after meals twice a day, after meals. Avoid cold water, curd, spicy food, fast food, late night meals in your routine. Cut down intake of sugar and salt in your diet. Do regular brisk walking, streches to keep your weight under check. Make sure you sleep 7 to 8 hrs at night regularly at night. Avoid excess mental or physical stress. Continue the regime for 2 months. 

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