How can I put a control on my appetite? I eat frequently even after a heavy meal, say at a gap of 2 hours.
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Please check your blood sugar levels, thyroid hormone levels and send me report on Lybrate Meanwhile take Cap ayurslim by Himalaya 2 2 Have salads and fruits more Have vegetables juices and soups more WAKE up early go for morning walk in greenery Do pranayam and yoga daily Give feedback on Lybrate after 15 days.
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1. Don't try to control appetite. 2. Avoid situations where you tend to eat/overeat 3. If you stand in front of a Samosa Shop ... you will tend to eat a samosa even after a heavy meal even if you are not hungry. 4. If you feel hungry after 2 hours.... then drink a glass of water. Eat an apple. 5. Before going to a party eat a banana. 6. At party have soup... have lots of water. 7. Whatever you eat... eat slowly.. chew properly... be mindful. 8. Eat meals on time and don't skip breakfast.
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