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I have started consuming sugar free tablet as a substitute 2 sugar. I take it wod a cup of coffee or tea, mostly twice a day. Does it have any side effects? Is it okay 2 consume on a daily basis? I am on a regular diet and follow a routine exercises. Please advice of I can continue this as a part of my healthy diet. What are the side effects?
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Instead of taking sugar free you should take very little sugar. Because sugar free tablets contain chemicals which are not good for health.
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