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Past 10 Years I was doing Masturbation daily but now I'm Stopped. But my sperm Storage is empty. How to increase sperm count. Now my age is 24 & I plan to get married on 27. Please give some suggestions doctor for a healthy sexual life & get children after Marriage. What r the foods can I take.
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Please Keep masturbation totally stopped Wake up early go for morning walk in greenery for 40 minutes daily Do kegel and perineal exercises daily Do yogasanas and pranayam daily Take Cap kapikachhu by Himalaya 2 2 Cap ashwagandha by Himalaya 2 2 All for 6 mths minimum Have salads and fruits more Take walnut, almond, onion juice, bananas, beet root, asparagus, daily.
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