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Kya ek students ko, morning me chna ,khane k bad wo kela ka sevan kre to kya nuksan h, ya chay hi piye? Ek student k breakfast me kya hona chahiye sir, agr morning 6.30 am pr class ho,
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Diet for a student in morning Whole wheat Bread slice 2 toasted and tea/milk. OR Oat meal bowl ½ cup oatmeal boil with 1cup skimmed milk. Add some cut fruits e.g. Apple or banana or grapes or strawberries. You can eat banana after chana. Isse apko koi nuksan ni hoga.
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