I have a digestion problem, sometimes I have acidity, sometimes gastric problem, whenever I eat outdoors, I face indigestion problem. Is there any Ayurvedic remedy for this.
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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.
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Take methi and Ajwain water in earthen vessel by soaking overnight and in the morning filter it and drink the water empty stomach for as long you wish. Repeat the process daily by taking fresh ingredient daily. After15 days let me know response for further advice on Lybrate paid consultation service.
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Avoid oily r fried food first and use cow ghee more in your diet. Drink ajwaiyan water 30 ml for max 5 days early morning empty stomach.
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Take PIPALYASAV 10 ml + KUMARIASAV No 1 10 ml + water 20 ml after lunch & dinner.
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