I am not gaining any weight and becoming underweight day by day I am in big trouble with my figure please help me please To increase my weight I tried to eat many fatty food but all in vain and also weight gainer and protein powder but not oh any use And I also have very weak appetite I mean I cannot eat as much as I should according to my age.

Dt. Sanchari MajumderDietitian/Nutritionist5yrs exp

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Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks... 

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