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Im 26 doing last from 6 years masturbation. So im feeling now less sex capacity an low sperm count. So I need to increase both Please suggest me best way.
2Doctors Answered
90% (3432 ratings)
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1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6- leave masturbation addiction and adult chat 7 use bottle gourd juice.
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YESSOMEWHATNO
91% (333 ratings)
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Don't do masturbation excessively. Do regular exercise and eat good food.
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YESSOMEWHATNO
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