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I am students. I used to sleep more than 9 hours. Please give any way to sleep less?

2 Doctors Answered
I am students. I used to sleep more than 9 hours. Please ...
Your body requires sufficient rest. You can take oil bath with coconut oil on alternate days so that your body is kept in a balancce. Then you do not feel over sleepy.
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I am students. I used to sleep more than 9 hours. Please ...
DONT TAKE ANYTHING! you may feel that you need to stay awake and cram as much information in as possible but this may not be the solution. i suggest that you prioritise your time better. you mind absorbs everything you read some when ever you have a chance just read through you sturdy material and i am take time to relax and rest. THE LAST THING YOU WANT TO DO IS GET ADDICTED TO SOMETHING THAT IS GOING TO DESTROY YOU IN THE LONG RUN!!!
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