Doctor, I want to gain weight I am only 36 kg. But I am 19 years old. I do not like to eat any non veg item except egg. please help me doctor to gain weight in one month. I tried many medicines .even thought I started eating but noo food is affecting my body. Everyone is asking mee about. My weight.

Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

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Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet like soyabean, sattu with milk, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate i" ll give you diet chart, ok. 

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