I have back pain since last 10 year. When I drive bike 20 or more km I got back pain. When I work on computer 2 or 3 hour continue & I pull up heavy thing so I got back pain recently I done MRI but not big issue on my back so please give me best advice to cure my back pain.
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Best advice is exercises! No other medications or treatments can do what strengthening the spine can do for your back pain. Riding bike for 20kms/sitting for 3hours/ lifting weights is giving you pain which implies that you have a weaker back muscles. Please start doing yoga/ swimming or core-strengthening and spinal extension exercises. This will give you great results in 6 weeks and long term relief from back pain. Also continuing the exercises would bring more strength and work capacity to you! Take care
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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