Doctor, I feel anxiety in the morning while going out and always trying to back home.in evening I do exercises and feel good for sometimes then negative thoughts rises.
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Start meditation and deep breathing exercise.
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Anxiety comes early morning in some cases. In that time it is better to fresh immediately. Do not rest without sleep. Wake up and do some work. Do not maintain laziness. Immediate fresh after small tiffin and coffee. Then sit for remaining things. It is better to go morning walking. After that talk some time with your friends. Do not think about anxiety issues. Better to feel normal. Express positive thoughts. When anxiety comes do some breathing exercises. Morning time yoga and meditation is also helpful to come out of this problem. It is better not use any medication. You will come out of this problem. If it is not possible to yourself then it is better to consult a good psychologist in bangalore. There are so many psychologists are there. Psychological counselling has no side effects. It changes your life style modification. It helps to improve your personality. Be share your personal feelings and problems to your close friends and family members. Do not be alone and do not think too much about this issue alone. Be sociable all the time and be happy all the time. Ok all the best.
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Hi lybrate-user, is there any recent stressor in your life? Try mindfulness breathing exercise. Make a note of all negative thoughts and consult me or any psychologist for psychotherapy to help you be reverse these negative thoughts through cognitive behavioral therapy. Do it asap. All the best.
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Hi. You can also start doing simple muscle exercises in the morning after you get up. Observe pattern of your anxiety more closely like is anxiety linked to some speific situation, events or some thoughts. Write them down. This will help you understanding your anxiety. Learn some breathing exercises. They help you control the body's response to anxiety and will make you calmer.
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