Can I drink beer to be fat and bring some light on my face. It will prove to be helpful?
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No..instead of drinking beer start taking ashavgandha powder 1 tsp daily with milk. Do.pranayam daily Take liv 52 tab 1 bd There are certain reasons for weight loss and less facial glow Skipping meals on a regular basis. Fasting a lot more than what is acceptable to the body. Excessive exercises and physical exertion. Stress The incapability of absorbing fat from the food. Genetic factors. Hyperactive My advice to you is avoid above factors
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Dear Lybrate user beer is not good for health better you can eat more vegetables and whole fruits ,drink plenty of water and exercise daily ,do not use facewash and creams use gram fluor and turmeric instead, apply pure coconut oil daily before sleeping.
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Beer will ruin your health and you will get an ugly belly. Also you will get addicted. Best thing for your face is a big Smile. Practice it daily in front of mirror. Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. 1. Have lot of fruits and fruit juices. 2. Take sprouts daily. 3. Eat lot of nuts like almonds, cashew, peanuts. 4. Drink full cream milk, curd, cheese, paneer. 5. If your are non veg you can have more eggs, chicken. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Feel confident about yourself and be positive. All the best.
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