Sir, m bahut kamzor hoon ,m healthy food hi khata hoon but pta nahi kya baat ha body hi nahi banti na koi smoking etc. Karta hoon phir kya problem ho sakti ha.
Ask Free Question
Do strach exercise alternate days. Take high protein diet and high calorie diet. Take soya milk, paneer, egg,omelette with brown bread, milk with jaggery, milk with dates, milk shake, any sweet item, lean meat,
Ask Free Question
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. 1. Have lot of fruits and fruit juices. 2. Take sprouts daily. 3. Eat lot of nuts like almonds, cashew, peanuts. 4. Drink full cream milk, curd, cheese, paneer. 5. If your are non veg you can have more eggs, chicken. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Feel confident about yourself and be positive. All the best.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors