Hi Dr. I am M, 44 yrs 6 month back come to know that I have got type 2 diabetes, bp, cholesterol. My Dr. Advised me to take, metformin 500mf 2times, atorvastatin and enalpril each 1/d. I want to go for ayurvedic medicines. Please advise me what all should I do and take medicines. Although I am taking himalayas abana and diabecon ds. Along with diet control and excersise. I start my day with lemon, honey, apple vinegar, ginger mixed in 2 glass of warm water. Small quantity of nuts and chayavanprash and milk in breakfast. Lunch brown rice and evening fruit salad, soup, or plain roti. Please advise me to get rid of the disease what all ayurvedic and natural food should I take. My sugar aft food comes 145-165 sometimes 200. Bp generally 130/90 sometimes 100/140. Best regards