Hello, I am 28 years old I am unmarried I am suffering from some problem like mujhe gas ki bahut problem ho rahi hai chakkar aate hai bahut jaada and bahut lezy feel hota hai hands bhari lagta hai kabhi to kabhi other parts of body aur abhi blood test karaya tha to usme report nikla ki mera esr 24 hain wbc 11400 hai what hi happening to me please docter tell me I am really worried.
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Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab nexpro-l 1 tab empty stomach.
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Have small nd frequent meals.don't skip ur breakfast specially.take high fiber diet,salad,..take healthy snacks.do walk daily.finish ur dinner early atleast 8 to 8.30pm...
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There is some kind of anxiety troubling you.Try to calm down by sitting on d edge of chair and take arnd 15-20 deep breaths. Repeat this several times a day. This wil even impart glow on your face Have your meal in relaxed manner, may b while watching TV or listening to music. Esr indicates sm kind of infection in d body. U need to tells sm more symptoms. Homoeopathic can help u.
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