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Meri umar 20 year h, mujhe latrin ki smasya h, 2,3 day tak latrin nhi hota, khana pr day khate h, phir v nhi hota, hm bhut presan h please koi uchhit slah de, ki apna problem door kr ske, bs latrin ki smasya h ,khana khate h work v krte h, pr khana kaha jata h smjh nhi aa rha or latrin v nhi hota,
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Take any laxative at bed time, like triphala choorn, panchsakar, or softovac etc. Paani jayda piyo, fruits ka Sevan kare, munakka le sakte hair, raat me some we pahle milk ka Sevan kare.
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YESSOMEWHATNO
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cultivate of going to toilet at fixed time of the day drink 4-5 ltrs of water eat extra food fruits beans rajma channaetc for fibre drink two large glasses of warm water as soon as you get up in the morning daily try isabgul two tsf in a glass of water at nights
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YESSOMEWHATNO
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