I am 24 years old and having a 5 months old baby via c section. I am having upper and middle back pain for 2 weeks. Pain seems to be like bruise and it hurts while touching. Pain is getting worse during nights and when I lie down. I have not got any injury.
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avoid towards bending and tk hot fomentations and apply volini gel.
do neck and shoulder stretching exercise if it work then OK otherwise physiotherapy treatment for 7 days its due to toward bending
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