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Please advice before work out food supplement or foods to again stamina and muscle mass.
2Doctors Answered
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Increase protein in your diet, dates almonds and take fruits with roughage so that it will make provide energy.
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YESSOMEWHATNO
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you should include protein rich food like sprouts, milk,4-5almonds 2 figs ( overnight soaked).
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YESSOMEWHATNO
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