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In the last year my weight has gone up 75 kg to 83 kg. I want to lose my weight. Please help.
1Doctor Answered
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Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15-20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate i" ll give you menu plan for weight loss.
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