I'm skinny and I want to start gaining weight so that I could join gym for fitness. I used to have lots of food including bananas. It didn't work for me. Now I don't eat much and most I'm suffering from loads of appetite. Please help.
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to gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule. Feel free to take my consultation
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