Im trying in navy .i can not run quickly because of my fat, I want to lose weight and having a pain in my chest while running. Please help me to lose weight .i go nearly 10 days for my physical test .please help me to lose weight, im not bothered about the method ,i only consider my target (weight lose. So please suggest me quickly.
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Better put yourself on Fresh Fruits one time Meal Next meal 2-3 Roti with Green Leaves/ Vegetables Third time meal with Boiled Seeds Like Rajma, Been, Matter, etc. Tea/ Coffee. Without Sugar and milk, Better. Green Tea. Drink Plenty of Water 3-4 Lits a day Avoid Soft Drinks Bakery food Sweets Friend Food items Curds Fast Foods All items prepared by White Floor. Frequent Eating Daily Physical Exercise That's all my dear Friend.
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to lose weight rapidly ,you will have to take water therapy with extreme calorie reduction. do it under proper guidance of a nutrition expert. for any further queries ,feel free to ask me through lybrate.
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